The winter solstice is the shortest day and the darkest night of the year, but it also marks the return of the sun and the beginning of a new cycle of life. As nature starts a new cycle of life, so can we. This time of year has been celebrated by many cultures and traditions throughout history, as a time of rebirth and renewal. It is a powerful moment to honor the cycles of nature, the balance of light and dark, and the connection between ourselves and the Universe.
The winter solstice invites us to turn inward and reconnect with our inner light, the spark of light that lives within us.
It is a great time to heal our wounds, and awaken to our unlimited potential!
Also, it is a time to celebrate the unique light we are and find ways to authentically shine our light to help the world around us.
Think about using today to renew your inner light with self-care, reflection, and intentions. Here are some ideas for you:
Self-Care: During this busy season self-care tends to fall to the last thing on the list. Your self-care needs to be at the top of the list. Without taking time for yourself, you increase the chances of showing up to your family with impatience, grumpiness, and lack of energy. Self-care is not just for yourself: it is for your family and friends as well. When you show up to the family gathering feeling rested and cared for, everyone around you feels that energy and you have created more happiness and ease for everyone. What fills you up and makes you feel rested and grounded? Some people like to get outside in nature, others like to meditate, read, or draw. Everyone will have their own activities that help them rest and recharge. Pick a few of your self-care activities and make them a priority today!
Reflection: Become self-aware of habits from the year that have not been uplifting and helpful to you. Grab a journal and write down what lessons you have learned this year, what you are bringing with you into the next year, and what you are letting go of and leaving behind. Imagine being like a deciduous tree and letting the things that are not serving you fall to the earth to be recycled. Take a deep breath and let it go!
Intentions: As the light grows, so do you! Grab your journal and look forward. What do you want more of in your life? How can you bring more joy into the next year? What new things can you try to get you out of your comfort zone? Have fun with this. Write from your heart and don’t let doubt stop you from writing what you truly desire. Think about what steps you can take to feel more joy and increase your spiritual growth. My Feel Good Being YOU class is coming up and this would be a perfect opportunity for personal growth in 2024. Click here to learn more about the class starting Jan. 22.
The winter solstice is a magical and meaningful time of the year, and you can renew your inner light during this time by practicing self-care, reflecting, and creating intentions. Honor this celebration and use it as a time of renewal.
Would you like to learn new tools for finding joy and creating an inspiring and exciting life for yourself? Sign up for the Feel GOOD Being YOU 6-week class that starts in January.