Would you like to feel more emotionally balanced in the face of small and big challenges in life? Would you like to release your anxiety and feel more relaxed in your daily routines? Do you want to maintain physical, mental and spiritual balance for a healthy life?

In this weekly course you will learn the simple and practical techniques to help build your personal resilience and de-stress from challenging situations. Techniques taught are a combination of Science-based techniques from HeartMath, and other modalities such as journaling, movement, art, and meditation.

Join us and feel empowered to take charge of how your emotions play a part in your physical and mental well-being!

Location: Lakeway Activity Center

Dates:  Each week Tuesday at 6:30pm beginning on June 25th, 2019 and ending with a final session on July 23rd, 2019.

Contact the activity center for registration:  512-261-1010 or follow the button below.